• Blog

    Everything is always working out for me.

    That’s how I start every day. And that’s how I roll through the rest of my day. Everyday. It’s easy to focus on all that is not working, what is not going well, how much there is to do or how much has stacked up against you. But it is just as easy to focus on what is working for you, what is going well, how much you have already accomplished and all that is stacked in your favor. Both take energy and effort – but only one way helps you create the life you want. Today I’m talking about creating a thinking and focusing habit that keeps you moving…

    Comments Off on Everything is always working out for me.
  • Blog

    Have You Been Feeling Blue?

    No worries – I have something amazing to help you beat the blues! Are you sensitive to the season? Or just feeling blue? If you said yes it does not necessarily mean that you have “Seasonal Affective Disorder,” – I don’t even like the word “disorder” so let’s break it down another way. As a sensitive you experience everything in life through – feeling. It’s your superpower, you are a super-feeler. There is truth that some sensitives feel more affected by their emotional reaction to dark days. Dark feels heavy – light feels light. Things that happen in life can feel dark and heavy also. We’ve all been there and…

    Comments Off on Have You Been Feeling Blue?
  • Blog

    Holiday Tips You Can Use Series: Create a Personal Empowerment Plan

    The Tips You-Can-Use Series to make lasting change and dominate your life in 2018! Why do resolutions drop off by February with only 8% of people achieving what they set out to do? Boredom… Poor planning Lack of belief Wrong approach Distractions I could go on, but the truth is – it doesn’t matter why! I’m not interested why other people fail or drop their resolutions👉🏻I’m interested in YOU getting more of what YOU want. Don’t buy into the bullshit about resolutions or even feeling the need to set them! That’s right, skip them and charge into the new year with a whole different approach! New Year Tip: Create a…

    Comments Off on Holiday Tips You Can Use Series: Create a Personal Empowerment Plan
  • Blog

    Holiday Tips You Can Use: Focus on what you can add!

    The Tips You-Can-Use Series to make lasting change and dominate your life in 2018! At this time of year, people are setting resolutions, talking about “quitting this” and “stopping that” with thoughts of “I can’t have” and “I shouldn’t”. No wonder 80% of resolutions drop off by February with only 8% of people achieving what they set out to do! That’s a horrible approach to getting what you want. You cannot grow by playing small. New Year Tip: Focus on what you can ADD. Presenting a goal to your mind in the form of quitting, losing or stopping, can’t, don’t or shouldn’t – makes you want whatever you’re trying to…

    Comments Off on Holiday Tips You Can Use: Focus on what you can add!
  • Blog

    The Tips You-Can-Use Series to make lasting change and dominate your life in 2018!

    Resolutions like lose weight, spend less, save more, enjoy life to the fullest are the hot topics this time of year. And yet 80% of resolutions drop off by February with only 8% of people achieving what they set out to do. But not for you! New Year Tip: Skip the Resolutions! Don’t fall into the fad of setting a resolution or aka solving a problem in your life that you’ve tolerated for too long. Your life is not a problem to solve! Problems are annoying, who wants to focus on that?! Let’s get to the business of dominating your life! Get clear on your “what” by creating a vision…

    Comments Off on The Tips You-Can-Use Series to make lasting change and dominate your life in 2018!
  • Blog

    Holiday Tips You Can Use

    Take Charge of Your Holidays – and avoid holiday burnout this year! Holiday Tip: Set the tone for your holiday in advance. How do you want to feel this holiday season? The best way to make it happen is to get clear about what YOU want for your holidays – in advance. Decide how you want to feel. It’s easy to slip into a direction you don’t want or fill your days with parties, people and gatherings you don’t enjoy if you skip this step. Setting your intention in advance, allows you to operate with meaning or direction vs. not accomplishing what you want, or only accomplishing bits of what…

    Comments Off on Holiday Tips You Can Use
  • Blog

    Surround Yourself with Positive People

    Being around the ‘wrong’ kind of people complicates your energy and your life. So it seems obvious to be around positive people.  I hear you saying “well of course!” Unfortunately actually pulling it off is sometimes a challenge. Deep down we are social beings, we crave connection. However, that doesn’t mean spending your time with any Joe-shmoe who’s available or with people you just happen to find yourself with because you met 15 years ago. If your circle of friends consists of “negative” people, then I assure you your life will sooner or later become extremely complicated, full of negativity and problems. And you spending time in those relationships means…

    Comments Off on Surround Yourself with Positive People
  • Blog

    IS IT TIME TO GO OUT AND PLAY YET?

    When I was a little kid I loved to play. And I was cool all on my own, but it was so much more fun when I had a special friend to do silly things with. I’m no different today. I see you over there. Trying to cram one more thing in your busy day. And I totally get it. Hand raised HIGH, I’m guilty too. We work and work. We get very serious about the long list of things we need to get done. Because we have dreams, things we want to accomplish. 🛑But all work and no play makes for a very tired soul. You feel lost, detached,…

    Comments Off on IS IT TIME TO GO OUT AND PLAY YET?
  • Blog

    FOCUS ON WHAT YOU DON’T WANT.

    Are there things in your life you wish could pull a ‘Bewitched’ and wiggle your nose at to make them disappear? If only it were that easy, right? Most people scramble through, doing and doing, all while loading more on their plate. Most of what’s on their plate doesn’t matter, it’s not going to bring them closer to what they want to see in their life. ➡️➡️➡️Does this feel like you? Most likely you’re pretty clear about what you don’t want. It’s obvious when you don’t want something – it eats at you, frustrates you and the thought of it makes you cringe or want to run away. Unfortunately, wiggling…

    Comments Off on FOCUS ON WHAT YOU DON’T WANT.
  • Blog

    HAVE YOU BEEN WORKING TOO HARD?

    Does life feel like a grind? Have you lost your ability to feel joy, to play, to be creative? When’s the last time you did something just for the fun of it? Maybe you’re thinking: 🌪Are you kidding, have you seen my life? 🌪I have too many things to do. 🌪I don’t have time. 🌪Sure, maybe someday. 🌪Once again…are you kidding me???? I hear that word in your head. Priorities. Let’s get clear on what matters most in life…. 👉🏻👉🏻👉🏻IT’S YOU!!!!!!!! Nothing, and I mean nothing is more important than YOU! It’s not hard to lose your days to stress, bullshit and everyone else’s urgent needs. Life can be demanding…

    Comments Off on HAVE YOU BEEN WORKING TOO HARD?