For a quick mood booster, think back to a time when you felt really happy, joyful, maybe even giddy! Really put yourself back in that moment and remember how you felt. Your mind doesn’t know the difference between now and then, so you’ll benefit just as much from all the happy chemicals released in your system as you did back when the moment really happened.
2) Make a “Love List”
Journal a list of things you love that make you happy. Spending time with someone you care about, a hot cup of tea, a walk outside, snuggling with a blanket reading a good book, taking a hot bath, listening to your favorite song. How many things can you put on your list? Add to it every day. Choose 1-3 things to add to your daily list of to-dos. The more time you spend doing what you love, the happier you will be. When you’re not having a great day, you can easily pick something from your list to lift your spirits quickly.
3) Whether you’re at work, home, walking, driving, there’s always opportunity to find joy.
As you go through your day take notice of what makes you happy, brings a smile to your face-what makes you feel like a kid again? Is it the sunshine, watching a puppy play, a song on the radio, call from a good friend, hearing a funny joke? Make an effort to be aware of every good, happy thing happening around you. With that kind of focus, how could you not have a great day?
If you need help or want deeper clarity with your dream work, call me at 262-501-5209 or apply for a complimentary Dream Awakening Session