Fulfilling your dreams is all about energy, being in “the flow”, creating alignment with what you want, and how you feel.
If you’re feeling tired, stuck, overwhelmed or weighed down by heartbreak it creates negative energy that blocks flow and resistance that pushes what you want away – it also attracts more of what you don’t want.
The key is to release any negative energy that’s blocking you from getting what you want and get your energy flowing in the dream zone again.
Do any of these feel familiar?
Deep down you wish you had something to feel excited about again instead of this blah-nothingness.
You see decisions in your past as mistakes, “should haves” or “wish I hadn’t”.
It feels like nothing ever quite works out for you, no matter how hard you try.
You feel stuck, no ideas, just feel crummy and heavy inside.
What you want is just beyond what feels like an obstacle bigger than you can handle.
Every day you wonder when the heartbreak will finally pass so you can feel good again.
You feel like there must be more than what you see, what you feel or what you have.
No matter how you’re feeling, you still believe, or at least want to, that anything is possible for you.
It is. And I’d love to help you get it. There’s an easy process to making your dreams come true. Well, it’s usually easier than most people realize.
It’s time to get un-stuck, to let your spirit move and play. It’s time to release the past so you can dream again. It’s not as hard as it may seem.
For you to get what you want, you must simply be in alignment with your desire. That translates to feeling how you would feel if you had what you want – NOW. (not waiting to feel good until it happens)
If you’re feeling hurt, down, tired or not good, it may be because your focus is on something you don’t want or feel you cannot control – and your thought is “stuck” there, in a trap of “I don’t like this”.
It’s time to shift.
Wherever you are is the perfect place to begin.
First, check in with how you are feeling in this moment. Is it crappy, sad, frustrated or maybe even blah? It’s important to really acknowledge how you are feeling. (most women put a smile on whether they feel good or not, this is your chance to be honest with yourself)
Whatever you came up with is perfect. Yes perfect. Because it gives you a starting point. You are not staying here, you are healing from here.
Now, what would make you feel just a little bit better? A hot cup of tea, snuggle with your dog, curl up with a good book? It doesn’t have to be elaborate, in fact simple and easy is best. No thought, no planning, just instant.
The next step is to go do whatever you came up with-right now, in this moment. Go make that cup of tea, or snuggle your dog, grab your book.
That will create a shift in the right direction, move you to feeling a little bit better. Bring your focus to feeling just a little bit better. That’s all we need to turn start the healing. Then go do another thing you love and enjoy and another and another.
Create your very own Love List of anything and everything you can think of that you love, enjoy and that makes you feel warm and fuzzy, happy, comforted.
If you feel your energy and emotions shift back down the scale to anything icky, you can grab your list, pick something and go do it immediately without even needing to think about it.
To get in the hang of this, add 1-2 (or more!) things from your list to your daily to-dos every single day. This will help get you in the habit of doing all the little things you love so much so they add up to a life you love so much.
Your Love List is what I call a living document. That means you can continue to add to this list and help it grow over time.
Have fun with your shift and your list! Watch for more healing tips to awaken your passion and help you create a life you love!
What’s on your Love List?