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    Feel How You Want to Feel

    Have you ever struggled with feelings? Feeling something you don’t want to? Then feeling stuck with the feeling? Who hasn’t! If you prefer to listen: Statistics for anxiety disorders and depression continue to climb, leading you to believe you should have control of your emotions and if you don’t there’s something wrong with you. 1 in 6 Americans take antidepressants there are over 30 different kinds of antidepressants Anxiety disorders are the most common mental illness in the United States. According to the Anxiety and Depression Association of America (ADAA), 40 million Americans over the age of 18 are affected by anxiety — roughly 18 percent of the nation’s population…

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  • Blog

    Feel like crap? Sick of it?

    I get it. I’ve been there. How do you feel when I say ‘gut health’? Do you long for it? Wonder what it’s like? Is it something you have lived without for so long you have just accepted that your gut ‘is what it is’? You are not alone if you answered yes to any of those questions. Too many people have settled on the thought that feeling like crap is the new norm. Do you joke about your symptoms of brain fog, bloating, cramping, indigestion, constipation, fatigue, headaches….?? Have you just taken ownership of your symptoms with a sense of ‘there’s nothing I can do about it’? I’m here…