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    Feel How You Want to Feel

    Have you ever struggled with feelings? Feeling something you don’t want to? Then feeling stuck with the feeling? Who hasn’t! If you prefer to listen: Statistics for anxiety disorders and depression continue to climb, leading you to believe you should have control of your emotions and if you don’t there’s something wrong with you. 1 in 6 Americans take antidepressants there are over 30 different kinds of antidepressants Anxiety disorders are the most common mental illness in the United States. According to the Anxiety and Depression Association of America (ADAA), 40 million Americans over the age of 18 are affected by anxiety — roughly 18 percent of the nation’s population…

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